Weigh In record (no journal entry) for 18 August 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1164 kcal
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Fat: 18.00g | Prot: 62.36g | Carb: 203.28g.
Lunch: Perdue Boneless Skinless Chicken Breast, GreenLine Fresh Green Beans, Green Giant Klondike Gourmet Petite Potatoes. Dinner: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Snacks/Other: Chi-Chi's Original Recipe Salsa (Mild), Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. more...
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2138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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