Weigh In record (no journal entry) for 18 August 2016
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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87 kcal
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Fat: 1.03g | Prot: 2.63g | Carb: 16.85g.
Breakfast: Peach, One A Day VitaCraves Gummies, Coffee with Milk. more...
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gaining 5.6 lb a week
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