Weigh In record (no journal entry) for 18 August 2016
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144.4 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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559 kcal
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Fat: 16.48g | Prot: 14.98g | Carb: 90.55g.
Lunch: Nescafe İkisi Bir Arada, Kavun (Kokulu Kavun), Pirinç Pilavı, Tavuk Çorbası, Sade Yoğurt (Tam Yağlı Süt). more...
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losing 0.8 lb a week
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 Comments
Biz öldün sanıyorduk: )))))
18 Aug 16 by member: Aylndmr35
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aaa :)))))))) yo yaşıyorum 65,7 oldum :)
18 Aug 16 by member: ademfcoban
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18 Aug 16 by member: Aylndmr35
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teşekkür ederim Aylndmr35 kilo vermemiz yavaşladı ama :)
18 Aug 16 by member: ademfcoban
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Olsun. Sağlıklı kilo vermek en güzeli
18 Aug 16 by member: Aylndmr35
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tabiki güzel ama sizinde almanız lazım
18 Aug 16 by member: ademfcoban
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