Weigh In record (no journal entry) for 18 August 2016
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184.0 lb
Lost so far: 29.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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781 kcal
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Fat: 32.50g | Prot: 48.97g | Carb: 77.73g.
Breakfast: Great Value Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G. Lunch: thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar. Dinner: Five Guys Fries (1/2 Regular), Goat Cheese, Hummus, Toufayan Bakeries Spinach Wraps. more...
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losing 1.2 lb a week
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debi1941's weight history
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