Weigh In record (no journal entry) for 18 August 2016
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114.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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170 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 5.00g.
Breakfast: Atkins Cafe Caramel Shake. Snacks/Other: Celsius Sparkling GrapeRush. more...
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losing 4.9 lb a week
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