Weigh In record (no journal entry) for 18 August 2016
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199.6 lb
Lost so far: 10.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1540 kcal
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Fat: 29.73g | Prot: 67.84g | Carb: 253.49g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Sugar, 1% Fat Milk. Lunch: Starbucks Chocolate Chunk Cookie, Subway 6" Turkey Breast. Dinner: Red Potatoes (Flesh and Skin), Del Monte Cut Green Beans, Sugardale Boneless Ham Slices. Snacks/Other: Watermelon. more...
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losing 8.4 lb a week
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