Weigh In record (no journal entry) for 18 August 2016
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178.5 lb
Lost so far: 8.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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842 kcal
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Fat: 39.32g | Prot: 47.14g | Carb: 76.26g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Chicken Leg (Skin Eaten). Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Fresh Express Caesar Complete Salad Kit. more...
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losing 0.8 lb a week
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Halliee's weight history
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