Weigh In record (no journal entry) for 18 August 2016
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213.2 lb
Lost so far: 29.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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3374 kcal
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Fat: 119.30g | Prot: 115.86g | Carb: 409.44g.
Breakfast: orange juice, Toasted Whole Wheat Bread (Commercial), Margarine, Peanut Butter. Lunch: Mayonnaise, Margarine, Sliced Ham (Regular, Approx. 11% Fat), Avocados, Ryvita Multi-Grain. Dinner: Salmon Sashimi, Sushi Shop Rainbow Roll, Spicy Tuna Rolls, Avocado Roll, Spicy Salmon Rolls, California Rolls, Sapporo Beer, Vanilla Ice Creams. Snacks/Other: Cadbury Dairy Milk, Tunnock's Milk Chocolate Coated Caramel Wafer Biscuit. more...
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losing 1.0 lb a week
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