joethegreat's Journal, 25 January 2010

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Weigh In record (no journal entry) for 25 January 2010

260.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:

1380 kcal

Fat: 57.19g | Prot: 74.38g | Carb: 138.96g. Breakfast: brown sugar, creamer, coffee, butter. Lunch: milk, pickle, tuna sandwich. Dinner: milk, string beans, chicken. Snacks/Other: Bananas. more...

2997 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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joethegreat's Journal, 25 January 2010

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