Weigh In record (no journal entry) for 18 August 2016
|
136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2016:
|
1462 kcal
|
Fat: 57.94g | Prot: 63.66g | Carb: 176.38g.
Breakfast: Advocare Meal Replacement Bar - Chocolate Peanut Butter, Coffee, Banana. Lunch: Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Apples, Walden Farms Fat Free Low Carb Caesar Salad Dressing. Dinner: Trader Joe's Baklava Ensemble, Stacy's Pita Chip Company Simply Naked Pita Chips, Tortilla Corn Chips, Kroger Chicken Salad. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
|
|
1864 kcal
|
Activities & Exercise:
Spinning - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PamBrandon's weight history
|