altesWeib's Journal, 18 August 2016

137.8 lb Lost so far: 71.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 66.56g | Prot: 109.32g | Carb: 80.12g.   Lunch: Davert Chia Topping Apfel-Zimt, Dennree Hirse Flocken, Dennree Hafer Flocken Klein Blatt, Lubs Roh Köstlich Ananas Mandel, Fol Epi Rosmarin Hauchfein, DM Bio Gojibeeren, Dennree Chiasamen, Kaffee, Natumi Reismilch Vanilla. Dinner: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Sports Line Champ Protein 90 Shake Vanille, Voelkel Zitronensaft (Direktsaft). more...

1687 kcal

Activities & Exercise: blaues Programm - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...