Weigh In record (no journal entry) for 18 August 2016
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205.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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2421 kcal
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Fat: 65.70g | Prot: 112.68g | Carb: 361.21g.
Breakfast: Peach, Bananas, Red Delicious Apples. Lunch: Ground Beef (95% Lean / 5% Fat), White Rice, Boiled Egg. Dinner: Ground Beef (95% Lean / 5% Fat), White Rice. Snacks/Other: Blueberries, Nestle Dark Chocolate Raisinets, White Grapes. more...
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losing 1.0 lb a week
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donald geeting's weight history
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