Weigh In record (no journal entry) for 26 December 2011
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2712 kcal
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Fat: 92.10g | Prot: 68.26g | Carb: 342.11g.
Breakfast: Light & Fit Yogurt - Raspberry, Low Fat Granola with Raisins. Lunch: Light & Fit Yogurt - Banana, Crunchy Granola Bars - Oats 'n Honey. Dinner: Sun Chips Garden Salsa, 6" Cold Cut Combo. Snacks/Other: Oil Roasted Peanuts (with Salt), York Peppermint Patty (Fun Size), Martini, 100 Calories Sweet & Salty Peanut Granola Bars, Homestyle Microwave Popcorn, Honeycrisp Apples. more...
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3325 kcal
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Activities & Exercise:
Racquetball - 25 minutes, Housework - 5 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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