Weigh In record (no journal entry) for 18 August 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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2119 kcal
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Fat: 123.30g | Prot: 101.92g | Carb: 152.71g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Egg. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Kraft Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Tossed Salad. Snacks/Other: Skippy Creamy Peanut Butter, Dove Silky Smooth Dark Chocolate Promises, Mariana Apricots, Celery, Wonderful Pistachios, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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steady weight
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