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wieght was taken after breakfast, fully clothed
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234.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2154 kcal
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Fat: 80.71g | Prot: 145.02g | Carb: 224.36g.
Breakfast: Cranberry Juice, Fruit Cocktail or Mix, Light & Fit Yogurt - Strawberry, Egg Omelet or Scrambled Egg with Beef. Lunch: Grilled Chicken Breast, Premium Grilled Chicken Classic Sandwich. Dinner: Steamed Broccoli, Dinner Salad - House, Coke Zero, Grilled Salmon with Garlic and Herbs. Snacks/Other: Grapefruit, Ice Cream Bars - Dark Chocolate Raspberry. more...
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2976 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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