Weigh In record (no journal entry) for 18 August 2016
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189.2 lb
Lost so far: 2.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1943 kcal
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Fat: 63.49g | Prot: 117.93g | Carb: 223.64g.
Breakfast: Coffee, Soy Flour (Full Fat). Lunch: White Rice, Fried Floured or Breaded Trout. Dinner: Soy Flour (Full Fat, Crude Protein Basis). Snacks/Other: Chicken Leg (Skin Not Eaten), Olive Oil, Soy Flour (Full Fat, Crude Protein Basis), Egg, Egg White. more...
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2938 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Weight Training (Bodybuilding) - 52 minutes, Boxing - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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