Weigh In record (no journal entry) for 25 January 2010
|
185.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2010:
|
777 kcal
|
Fat: 56.50g | Prot: 46.97g | Carb: 24.22g.
Breakfast: bacon strips, eggs, mug coffe 10 ounce, decaff, COFFEE-MATE sf hazelnut. Lunch: whipped cream, strawberry. Dinner: yellow squash, rib eye. Snacks/Other: walnuts, water. more...
|
|
3283 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 45 minutes, Circuit Training - 5 minutes, Housework - 2 hours, Standing - 3 hours, Sitting - 4 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jprunty's weight history
|