knhamric's Journal, 18 August 2016

143.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 72.50g | Prot: 70.00g | Carb: 256.00g.   Breakfast: Starbucks Protein Bistro Box, Domino Sugar Sugar Packet, Starbucks Cappuccino (Venti), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Seabrook Creamed Spinach, Marie's Creamy Ranch Dressing, Stop & Shop Baby Carrots. Dinner: Stouffer's Fit Kitchen Rotisserie Seasoned Turkey. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Fiber One 90 Calorie Lemon Bar. more...

2054 kcal

Activities & Exercise: Power Walking - 41 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...