Weigh In record (no journal entry) for 27 December 2011
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1222 kcal
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Fat: 46.11g | Prot: 49.66g | Carb: 162.07g.
Breakfast: Water , Coffee, Banana, Activia Blueberry Yogurt. Lunch: Multigrain Bread, Chicken Hot Dogs, Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing. Dinner: Tuna Melt Sandwich. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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losing 2.8 lb a week
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Johnnymac55's weight history
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