tprime76's Journal, 27 December 2011

197.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2068 kcal

Fat: 86.91g | Prot: 89.95g | Carb: 180.97g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: ProteinPlus Protein Bar. Dinner: Wild Rice (Cooked), Chimichanga with Beef and Cheese, Cheese Dip, Tortilla Corn Chips, Margarita. Snacks/Other: Chocolate Squares. more...

2646 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...