Weigh In record (no journal entry) for 18 August 2016
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240.1 lb
Lost so far: 24.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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2247 kcal
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Fat: 71.54g | Prot: 69.91g | Carb: 216.48g.
Breakfast: Almette Natur, Burger Knäckebrot mit Dinkel. Lunch: Gemischter Salat mit Dressing, Bofrost Vollkornbrötchen, Aldi Back-Camembert. Dinner: Sekt, Fruchtcocktail oder Gemisch, Maredo Steakhaus-Pommes Frites, Burger King Whopper Western Style. Snacks/Other: Burger King Hot Brownie. more...
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4185 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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