Lizzy E's Journal, 18 August 2016

137.4 lb Lost so far: 77.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 34.80g | Prot: 72.99g | Carb: 227.90g.   Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Nairn's Gluten Free Wholegrain Crackers, Garbanzo Bombay Firecracker, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce. Dinner: Roasted Potato (Fat Added in Cooking), Beef or Meat Gravy (Home Recipe), Jams and Preserves, Cooked Carrots, Green Peas (Frozen), Mashed Potato made with Milk (from Fresh), Toby Carvery Roast Gammon, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Haribo Starmix, Sainsbury's Sugar Free Marshmallows, Asda Chopped Mixed Nuts, Meridian Almond Butter, Nestle Gluten Free Coco Rice, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2275 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Reading - 7 hours. more...