Weigh In record (no journal entry) for 17 August 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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2141 kcal
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Fat: 72.50g | Prot: 121.87g | Carb: 258.26g.
Breakfast: Pancakes with Butter and Syrup, Farmer John Classic Premium Bacon, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. Dinner: Cherry Tomatoes, Lettuce, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Peach, Pears, Blackberries, Nature's Best Zero Carb Creamy Vanilla, Honeycrisp Apples. more...
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3213 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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