Weigh In record (no journal entry) for 27 December 2011
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208.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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2286 kcal
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Fat: 108.36g | Prot: 70.87g | Carb: 265.50g.
Breakfast: Original Powder Creamer, Almond Biscotti. Lunch: Fresh Ham, Honey Wheat Bread, Miracle Whip Dressing. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Baked or Broiled Shrimp, Bell Peppers, Ziti, Pesto Sauce. Snacks/Other: Assorted Truffles, Buttered Air Popped Popcorn, Licorice Allsorts. more...
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losing 6.3 lb a week
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