Weigh In record (no journal entry) for 17 August 2016
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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2113 kcal
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Fat: 55.07g | Prot: 152.73g | Carb: 256.06g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Bananas. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Cucumber Salad with Vinegar, Tomatoes, Heba's Health Foods Spinach Pie. Snacks/Other: Strawberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2814 kcal
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Activities & Exercise:
Calisthenics - 30 minutes, Yard Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 1.4 lb a week
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