Boingoneelie's Journal, 17 August 2016

218.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 88.75g | Prot: 84.75g | Carb: 140.50g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kroger Protein Bars. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Kroger Arctic Blasters Fudge Bars. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...