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sholbi
Journal
17 Aug 16
sholbi's Journal, 17 August 2016
sholbi's Profile
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Weigh In record (no journal entry) for 17 August 2016
165.3 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 August 2016:
910 kcal
Fat: 20.91g | Prot: 89.05g | Carb: 96.02g.
Breakfast:
Whole Milk, Pure Protein Whey Protein Triple Chocolate Shake.
Lunch:
Trader Joe's Organic Baked Teriyaki Tofu, Mixed Vegetables (Frozen).
Dinner:
Porto's Potato Ball, Skinless Chicken Breast, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat).
Snacks/Other:
Suzie's Whole Grain Thin Cakes, Coffee with Milk, Coffee with Milk.
more...
1918 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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