Weigh In record (no journal entry) for 27 December 2011
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391.0 lb
Lost so far: 16.4 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1650 kcal
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Fat: 47.23g | Prot: 135.19g | Carb: 172.24g.
Breakfast: California Minisnack Raisins, Sliced Black Olives, Red Tomatoes, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Jalapeno Peppers, Green Bell Pepper, Mushrooms, Natural Shredded Mozzarella Cheese, Finely Shredded Mild Cheddar Cheese, Red Bell Pepper, Egg Beaters - Original, Wild for Mild Taco Sauce, Deli Style Shaved Smoked Ham. Lunch: Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: Boneless Sliced Honey Baked Ham. more...
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6381 kcal
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Activities & Exercise:
Softball - 30 minutes, Standing - 45 minutes, Boxing - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 7 hours, Resting - 5 hours, Housework - 1 hour, Driving - 3 hours. more...
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gaining 10.6 lb a week
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