Weigh In record (no journal entry) for 27 December 2011
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260.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1536 kcal
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Fat: 47.88g | Prot: 119.99g | Carb: 140.78g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Strawberry, Triple Strength Fish Oil Supplement, Pecan Nuts, Jack3d, Syntha-6 Protein Powder . Lunch: Celery, Balsamic Vinaigrette Salad Dressing, Deluxe Baby Broccoli Florets, Sweet Red Peppers (Chopped, Frozen) , Ham Off The Bone. Snacks/Other: Builder's Bar - Vanilla Almond, Syntha-6 Protein Powder , Cream (Half & Half), Sugar in the Raw Packets, Bold Pick of the Day (Venti), Oikos Organic 0% Fat Greek Yogurt with Strawberry. more...
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losing 7.0 lb a week
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