Weigh In record (no journal entry) for 17 August 2016
|
183.0 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2016:
|
2360 kcal
|
Fat: 154.32g | Prot: 132.50g | Carb: 110.85g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Tomatoes, Mushrooms, Egg, Bacon (Cured, Pan-Fried, Cooked), Feta Cheese. Lunch: Mayonnaise, Safeway Select Spicy Red Bell Pepper Pasta Sauce, Carrots, Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Baked Beans, Fresh Pork Sausage, Egg. Snacks/Other: Luigi's Real Italian Ice - Cherry. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Rasmussen's weight history
|