Weigh In record (no journal entry) for 17 August 2016
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197.4 lb
Lost so far: 20.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1175 kcal
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Fat: 39.54g | Prot: 48.98g | Carb: 121.57g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Which Wich Turkey Sandwich. Snacks/Other: Panera Bread Lemon Drop Cookie. more...
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steady weight
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