Weigh In record (no journal entry) for 18 August 2016
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215.2 lb
Lost so far: 16.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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2183 kcal
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Fat: 133.11g | Prot: 127.44g | Carb: 137.01g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: John West Wild Alaskan Pink Salmon, Stir Fried Vegetables. Dinner: Sealord Tuna Sensations - Lemon Pepper, Fruit Salad. Snacks/Other: Date and nut energy bar. more...
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gaining 7.7 lb a week
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Virgil troy's weight history
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