Weigh In record (no journal entry) for 17 August 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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3403 kcal
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Fat: 158.12g | Prot: 98.85g | Carb: 415.14g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Potato French Fries, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Market Pantry Peanut Butter Filled Pretzels, M&M's Peanut Butter M&M's, Market Pantry Peanut Butter Filled Pretzels. more...
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3699 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 9 hours and 37 minutes, Treadmill - 38 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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