Weigh In record (no journal entry) for 17 August 2016
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 August 2016:
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1586 kcal
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Fat: 98.41g | Prot: 134.34g | Carb: 36.88g.
Breakfast: Ovo Cozido, Café, Copra Óleo de Coco Extra Virgem. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Arroz Integral, Filé de Frango Grelhado. Dinner: Now Foods Omega 3, Estrela do Oriente Castanha do Pará. Snacks/Other: Ovo Cozido, Azeite de Oliva Extra-Virgem, Brócolis, Filé de Frango Grelhado. more...
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losing 0.1 lb a week
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