Weigh In record (no journal entry) for 27 December 2011
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2252 kcal
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Fat: 64.75g | Prot: 60.10g | Carb: 371.67g.
Breakfast: Caramel Mocha (Small), Fruit & Maple Oatmeal, 100% Pure Orange Juice. Lunch: Tuna Melt Sandwich. Snacks/Other: 100% Apple Juice, Honeycrisp Apples, Just Mango Slices, Dr. Pepper, NUTrition Energy Mix. more...
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3339 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 20 minutes, Boxing - 46 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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