Weigh In record (no journal entry) for 17 August 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1519 kcal
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Fat: 42.08g | Prot: 77.04g | Carb: 224.01g.
Breakfast: Café, Tregar Queso Blanco Light, Semillas de Lino, Pan Integral. Lunch: Pastel de Papas, Lucchetti Arroz Blanco, Pechuga de Pollo (sin Comer la Piel), Lentejas Cocidas, Tomates, Vinagre, Remolacha, Zanahoria, Cebollas, Repollo Morado, Pescado Plancha. Dinner: Sopa de Pollo. Snacks/Other: Dia Yogur Descremado Batido, Mate, Mermelada, Té de Hierbas (que No Sea de Manzanilla, Infusión), Pan Integral, Manzana, Banano, Almendras, Uvas Pasas (sin Semillas), Nueces, Chocolate en Polvo (sin Endulzante), Frutos Mezclados Secos Tostados, Granix Copos de Maiz, Sturla Mix de Semillas Chia, Sésamo y Lino. more...
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2661 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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