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80sFinest
Journal
27 Dec 11
80sFinest's Journal, 27 December 2011
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Weigh In record (no journal entry) for 27 December 2011
189.5 lb
Lost so far:
35.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2011:
1798 kcal
Fat: 67.50g | Prot: 115.50g | Carb: 184.00g.
Breakfast:
Oriental Ramen Noodles, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Mixed Vegetables, tortilla crusted tilapia.
Dinner:
Trident Seafoods panko breaded tilapia.
Snacks/Other:
Trail Mix.
more...
2816 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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