De regreso y obteniendo resultados!
|
208.3 lb
Lost so far: 20.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2016:
|
1960 kcal
|
Fat: 73.79g | Prot: 140.16g | Carb: 185.70g.
Breakfast: Jugo de Naranja, Patatas Cocidas, Queso Manchego, Bolillo, Huevo Revuelto, Santa Clara Leche Light, BSN Syntha 6, a Agua de Coco. Lunch: Consomé de Pollo, Bolillo, Lechuga, Espinacas Cocidas (Frescas), Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Jugo de Naranja, Carne de Pavo (Cocida, Asada), Espinacas, Lechuga, Aceite de Oliva. Snacks/Other: Kirkland Signature Nueces de la India, Turin Chocolate Amargo 70% Cacao, Plátano, Lili Roscas de Nuez. more...
|
|
2946 kcal
|
Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artchui's weight history
|