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annabr
Journal
17 Aug 16
annabr's Journal, 17 August 2016
annabr's Profile
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Weigh In record (no journal entry) for 17 August 2016
135.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2016:
869 kcal
Fat: 20.72g | Prot: 11.80g | Carb: 165.30g.
Breakfast:
Midnight Beauty Black Seedless Grapes.
Lunch:
Great Value Dried Mixed Fruit, Cascadian Farm Organic Oats & Honey Granola Cereal.
Dinner:
Applegate Farms Natural Chicken Nuggets, Silk Pure Almond Milk - Unsweetened Original, Cascadian Farm Organic Oats & Honey Granola Cereal.
Snacks/Other:
M&M's Mega M&M's, El Mexicano Coconut with Pulp Juice.
more...
2418 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Standing - 11 hours and 30 minutes, Sitting - 4 hours and 30 minutes.
more...
gaining 17.5 lb a week
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