Weigh In record (no journal entry) for 17 August 2016
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279.8 lb
Lost so far: 20.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1125 kcal
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Fat: 67.99g | Prot: 34.39g | Carb: 89.75g.
Breakfast: Mayonnaise, Great Value Sliced Cheese 2%, cha-ching cha-ching wheat bread, Clover Valley peanut butter. Lunch: Strawberries, Pecans, Yellow Summer Squash. more...
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gaining 11.2 lb a week
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