Sylvia60's Journal, 17 August 2016

205.7 lb Lost so far: 6.0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 37.24g | Prot: 53.99g | Carb: 158.18g.   Breakfast: Aldi Salami, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Aldi Bio Basis Müsli Cerealmix. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Eismann Gemüse-Reispfanne. Snacks/Other: Kinder Riegel (21g), Mineralwasser, Aldi Salami, Leicht & Cross Knusperbrot Vital, Coca-Cola Coca-Cola Zero, Semmel. more...

2714 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...