Weigh In record (no journal entry) for 17 August 2016
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180.6 lb
Lost so far: 3.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1168 kcal
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Fat: 67.19g | Prot: 122.93g | Carb: 11.92g.
Breakfast: Fried Egg with Fat, Coffee (Instant Powder), Heavy Cream. Lunch: Powdered Sugar (Confectioner's Sugar), Fennel Seed, Grilled Chicken (Skin Not Eaten). Dinner: Cucumber (Peeled), Cooked Cauliflower (Fat Added in Cooking), Dried Chia Seeds, Heavy Cream, Plain Yoghurt, Chicken Breast Meat (Stewed, Cooked). more...
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2113 kcal
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Activities & Exercise:
Cooking - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 28 minutes. more...
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steady weight
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Ketogenic Mahima's weight history
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