Weigh In record (no journal entry) for 27 December 2011
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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2986 kcal
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Fat: 126.42g | Prot: 132.36g | Carb: 355.04g.
Breakfast: No Calorie Sweetener, Black Tea Bags, Soymilk Original, Honey Clusters Cereal. Lunch: cheese danish, Shrimp, Pad Thai (Regular), beef. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Extra Fancy Mixed Nuts, Black Tea Bags, No Calorie Sweetener, Soy Milk with Omega-3 DHA, Cinnamon, California Almonds (Unsalted). more...
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losing 14.0 lb a week
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