Weigh In record (no journal entry) for 17 August 2016
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214.7 lb
Lost so far: 67.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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2723 kcal
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Fat: 119.98g | Prot: 152.78g | Carb: 251.79g.
Breakfast: Ibituruna Achocolatado, Mel, Mandubim Pasta de Amendoim Integral, Wickbold Pão de Forma Integral, Aviação Manteiga com Sal. Lunch: Sadia Salame tipo Italiano, Maçãs Fuji, Salada de Couve e Cenoura, Ovo de Codorna, Bem Me Quer Pasta de Soja Alho com Cebolinha. Dinner: Matte Leão Chá Mate com Limão, Farinha de Mandioca, Perdigão Linguiça Toscana Apimentada, Picanha sem Gordura. Snacks/Other: Peras Asiáticas. more...
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3422 kcal
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Activities & Exercise:
Aikido Aikikai - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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