Weigh In record (no journal entry) for 09 August 2016
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216.7 lb
Lost so far: 65.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1497 kcal
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Fat: 61.47g | Prot: 81.71g | Carb: 164.43g.
Breakfast: Café Brasileiro Café com Açúcar, Catupiry Requeijão Cremoso, Sadia Presunto Fatiado, Sadia Mussarela, Wickbold Pão de Forma Integral. Lunch: Couve Manteiga Crua, Bisteca de Porco Grelhada, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Bem Me Quer Pasta de Soja Alho com Cebolinha, Brócolis Cozidos (de Brócolis Frescos), Qualitá Tomate Sweet Grape, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Maçã, Vitalon Mingau de Aveia, União Açúcar Demerara, Mãe Terra Farelo de Aveia, Parmalat Leite Semidesnatado, Água, Banana Nanica. more...
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3102 kcal
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Activities & Exercise:
Raking - 15 minutes, Washing Dishes - 35 minutes, Sexual Activity - 35 minutes, Desk Work - 8 hours, Driving - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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gaining 0.2 lb a week
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