Weigh In record (no journal entry) for 17 August 2016
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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460 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 82.00g.
Breakfast: Starbucks Iced White Chocolate Mocha (Venti). more...
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gaining 7.0 lb a week
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tmsusmilch's weight history
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