Weigh In record (no journal entry) for 17 August 2016
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238.5 lb
Lost so far: 46.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1557 kcal
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Fat: 112.24g | Prot: 114.52g | Carb: 29.86g.
Breakfast: Egg, Bacon, Fresh & Easy Pico De Gallo, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Roast Beef. Lunch: Kroger Quarter Pound Beef Hamburger Patties, Kroger Hamburger Dill Oval Cut Chips, Fresh & Easy Pico De Gallo, John Morrell Diced Ham, Lettuce, Kroger Ranch with Bacon Dressing. Dinner: Kroger Real Bacon Bits, Fresh & Easy Pico De Gallo, John Morrell Diced Ham, Lettuce. Snacks/Other: Kroger Ranch with Bacon Dressing, Kroger Cheddar Bratwurst, Bacon, Kroger Quarter Pound Beef Hamburger Patties. more...
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2635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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