Weigh In record (no journal entry) for 17 August 2016
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194.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1786 kcal
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Fat: 56.95g | Prot: 151.16g | Carb: 163.74g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Frank's Red Hot Buffalo Wing Sauce, Trader Joe's Real Mayonnaise, Trader Joe's Inner Peas, Kirkland Signature Mexican Style Blend Cheese, Costco Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce, Calavo Avocado. Dinner: Trader Joe's Vanilla Meringues, Sabra Classic Hummus, Perfect Foods Bar Peanut Butter Bar, Trader Joe's Savory Thin Mini Crackers, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Peach, Jell-O Strawberry Gelatin Dessert, Dannon Oikos Triple Zero - Strawberry, Hard-Boiled Egg. more...
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steady weight
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