Weigh In record (no journal entry) for 17 August 2016
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1556 kcal
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Fat: 27.52g | Prot: 117.72g | Carb: 215.19g.
Breakfast: Huevo Cocido, Las Parcelas de Valdivia Queso Mantecoso, Quaker Avena Instantánea, Loncoleche Leche con Chocolate Descremada, Clara de Huevo. Lunch: Lucchetti Espirales Integral, Jumbo Palmitos, Pechuga de Pollo a la Plancha, Zanahoria, Repollo Morado. Dinner: Plátano, Manzanas Rojas Deliciosas, Bonanza Lomitos de Atún al Agua. Snacks/Other: Svelty Yoghurt Batido, Quaker Avena Multisemillas, Peras, PF Pechuga de Pollo Cocida, French's Mostaza Classic Yellow, Castaño Pan de Molde Integral Light Linaza + Chia, Clara de Huevo. more...
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losing 12.3 lb a week
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