Moriven's Journal, 13 August 2016

314.0 lb Lost so far: 54.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

1689 kcal

Fat: 73.39g | Prot: 45.93g | Carb: 158.19g.   Breakfast: 100% Whole Wheat Bread, Butter. Lunch: Italian Bread, Guacamole. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Meat Loaf. Snacks/Other: Deschutes Brewery Black Butte Porter, Sabra Roasted Garlic Hummus. more...

5788 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...